Effective Recovery And Rehabilitation For Sports Injuries
Sports and exercise are great fun, keep you healthy and happy, and ensure you stay social, active, and engaged with life. But they do take a toll. Whether you’re a professional athlete or an amateur sports player, efforts to keep yourself in tip top physical condition can easily go off the rails if you’re injured. Weeks, if not months of being unable to run, play, or do your thing not only set you back physically, they take a mental toll.
Physical activity has many benefits, including boosting your mental health and keeping you feeling happy and positive. When you’re a regular sports player, or do a particular activity as part of your daily routine, and suddenly find yourself benched, it’s mentally incredibly tough. Now you’re not only facing the physical battle back to health, but also struggling to keep your mindset upbeat enough to do that. Speedy recoveries are often the key to avoiding taking a mental hit. But rushing your body into healing can easily have the opposite effect if you’re not careful.
Our specialists well understand your desire to get back up and running (or doing whatever it is you do!) as quickly as possible. We have treatments, advice, and exercises to help you do exactly that, as swiftly as possible. But, when your recovery is on our hands, you can be assured that any measures taken to speed up the process will actually help, rather than hinder your recovery.
Sports Injuries
Injuries caused during sports can have a devastating effect on your ability to carry out even the most simple of tasks, and can be incredibly detrimental to professional athletes.
Our Sports Rehabilitator has a special interest in sports injury prevention, a strong focus on biomechanics and back to fitness rehabilitation. She has experience working with premier league footballers, many high level sports persons and has dealt with most types of sports injuries, with the ability to pinpoint the cause of your problem quickly and get you back to peak fitness.
Sports Massage
Taking part in sports is a great way to ensure that you get the regular exercise that your body needs. However, it is important to take steps to protect yourself from potential injury.
A sports massage service can help with this, relieving the tension that builds up in your muscles when you exercise and reducing the risk of injury. Sports massages can also improve circulation and help your body to recover faster after exertion.
Sports massages release the uric acid and lactic acid from your body’s tissues that build up during exercise, which, once released, can be more easily flushed out of your body. Using sports massages before and after competitions will strengthen your body, thus enabling you to perform at your best.
Sports Injuries On The Blog
Check out the latest news and insights on our sport injuries treatments…
The Most Common Injuries For Runners And How To Avoid Them
The Foot Health Practitioner: Everything You Need To Know
The Musculoskeletal System: Everything You Need To Know
What Is A Podiatrist And When Should I Visit One?
Is A Massage Good For Neck Pain?
Things to Know About Sports Rehabilitation
Top 6 Benefits Of Seeing An Osteopath For Sciatica
Investing In Your Feet: How Much Does Podiatry Cost?
What Type Of Massage Is Right For Me?
Musculoskeletal Chest Pain: What It Is And How To Treat It
Pricing
| Sports Rehab Initial Assessment | 40 mins | £60 |
| Sports Rehab Follow up | 30 mins | £47 |
| Biomechanics | 60 mins | £90 |
What Our Patients Think
Visited for a Biomechanical assessment. Staff are knowledgeable and provided some good advice based upon the measurement tools available. Was sorted with some inserts for my shoes that have given me initial relief from joint pain, and have noticed improvement over the following weeks.
TONY COOPER
Very professional, well run clinic; knowledgable and effective treatments. Highly recommend.
ROBYN JONES
Excellent service and excellent staff. Very good with me and my problem. I would highly recommend them if you have any problems with the NHS podiatry service which I had.
RICHARD STARR
What Our Patients Think
Visited for a Biomechanical assessment. Staff are knowledgeable and provided some good advice based upon the measurement tools available. Was sorted with some inserts for my shoes that have given me initial relief from joint pain, and have noticed improvement over the following weeks.
TONY COOPER
Very professional, well run clinic; knowledgable and effective treatments. Highly recommend.
ROBYN JONES
Excellent service and excellent staff. Very good with me and my problem. I would highly recommend them if you have any problems with the NHS podiatry service which I had.