Sports Injuries

Combining our expertise in muscle and tissue damage with innovative treatments to speed recovery and prevent injury.

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Effective Recovery And Rehabilitation For Sports Injuries

Sports and exercise are great fun, keep you healthy and happy, and ensure you stay social, active, and engaged with life. But they do take a toll. Whether you’re a professional athlete or an amateur sports player, efforts to keep yourself in tip top physical condition can easily go off the rails if you’re injured. Weeks, if not months of being unable to run, play, or do your thing not only set you back physically, they take a mental toll.

Physical activity has many benefits, including boosting your mental health and keeping you feeling happy and positive. When you’re a regular sports player, or do a particular activity as part of your daily routine, and suddenly find yourself benched, it’s mentally incredibly tough. Now you’re not only facing the physical battle back to health, but also struggling to keep your mindset upbeat enough to do that. Speedy recoveries are often the key to avoiding taking a mental hit. But rushing your body into healing can easily have the opposite effect if you’re not careful.

Our specialists well understand your desire to get back up and running (or doing whatever it is you do!) as quickly as possible. We have treatments, advice, and exercises to help you do exactly that, as swiftly as possible. But, when your recovery is on our hands, you can be assured that any measures taken to speed up the process will actually help, rather than hinder your recovery.

Sports Injuries

Injuries caused during sports can have a devastating effect on your ability to carry out even the most simple of tasks, and can be incredibly detrimental to professional athletes.

Our Sports Rehabilitator has a special interest in sports injury prevention, a strong focus on biomechanics and back to fitness rehabilitation. She has experience working with premier league footballers, many high level sports persons and has dealt with most types of sports injuries, with the ability to pinpoint the cause of your problem quickly and get you back to peak fitness.

Sports Massage

Taking part in sports is a great way to ensure that you get the regular exercise that your body needs. However, it is important to take steps to protect yourself from potential injury.

A sports massage service can help with this, relieving the tension that builds up in your muscles when you exercise and reducing the risk of injury. Sports massages can also improve circulation and help your body to recover faster after exertion.

Sports massages release the uric acid and lactic acid from your body’s tissues that build up during exercise, which, once released, can be more easily flushed out of your body. Using sports massages before and after competitions will strengthen your body, thus enabling you to perform at your best.

Sports Injuries On The Blog

Check out the latest news and insights on our sport injuries treatments…

Pricing

Sports Rehab Initial Assessment40 mins£60
Sports Rehab Follow up30 mins£47
Biomechanics60 mins£90

What Our Patients Think

Visited for a Biomechanical assessment. Staff are knowledgeable and provided some good advice based upon the measurement tools available. Was sorted with some inserts for my shoes that have given me initial relief from joint pain, and have noticed improvement over the following weeks.

TONY COOPER

Very professional, well run clinic; knowledgable and effective treatments. Highly recommend.

ROBYN JONES

Excellent service and excellent staff. Very good with me and my problem. I would highly recommend them if you have any problems with the NHS podiatry service which I had.

RICHARD STARR

What Our Patients Think

Visited for a Biomechanical assessment. Staff are knowledgeable and provided some good advice based upon the measurement tools available. Was sorted with some inserts for my shoes that have given me initial relief from joint pain, and have noticed improvement over the following weeks.

TONY COOPER

Very professional, well run clinic; knowledgable and effective treatments. Highly recommend.

ROBYN JONES

Excellent service and excellent staff. Very good with me and my problem. I would highly recommend them if you have any problems with the NHS podiatry service which I had.

RICHARD STARR

FAQs

A sports massage is carried out with a specific goal in mind, either to heal an injury or help to prevent injury from happening. Our specialist sports masseuse will discuss your goals before your appointment so that you can get the best results.
If you’re not used to a sports massage, they can be painful as your muscles are being manipulated in a way you’re not used to. This will ease over time if you continue to have sports massages.
Absolutely not. This type of treatment is not limited just to those who take part in physical exercise and can be a good way to relieve muscle tension that has been caused by stress.