Reflexology is a relaxing type of massage therapy of the feet, hands and ears, which is used with the aim of creating beneficial effects in other parts of the body. Pregnancy reflexology can be a calming and gentle treatment to enjoy. Here’s everything you need to know.
What Is Reflexology?
Reflexology is a type of therapy where gentle pressure is applied to certain points, usually on the feet. These points are thought to correspond to other parts of the body – for example, the arches of the feet relate to the digestive system. By applying pressure, the reflexologist is able to calm the nervous system, relieve stress and bring about balance and wellbeing.
Reflexology isn’t a medical treatment, and should instead be used as a complementary therapy alongside other treatment, or as a relaxation tool.
How Does Pregnancy Reflexology Work?
Pregnancy reflexology is a safe and soothing treatment which can have a wonderful de-stressing effect during pregnancy. As well as its general relaxation properties, pregnancy reflexology may also be able to help with:
- Morning sickness
- Insomnia
- Pelvic pain
- Pain management during labour and birth
Many women opt to enjoy pregnancy reflexology for the opportunity to enjoy a restful experience and reduce anxiety.
As with any therapy, it is advisable to discuss it with your midwife before attending a reflexology session. However, pregnancy reflexology is extremely safe. You can sit or lie in any position that is comfortable for you during the treatment, and it does not involve taking any supplements or ingesting anything.
Reflexology For Couples Trying To Conceive
Fertility reflexology is a superb tool for couples who are trying to conceive. Because trying to conceive can be very stressful, reflexology will leave you feeling energised, melting stress away. You will feel refreshed after a session, reducing any worries or tension you may be holding on to.
Choosing A Reflexologist
Reflexology isn’t regulated by law, which can make it difficult to choose a reputable one. However, the best reflexologists are members of the Complementary and Natural Healthcare Council (CNHC). There are a variety of qualifications, up to degree level, that reflexologists can study, so don’t be afraid to ask a reflexologist what their qualifications are before you make an appointment with them.
Managing Common Pregnancy Symptoms
Pregnancy brings with it a host of physical changes and discomforts, which can vary widely among expectant mothers. Reflexology offers a gentle and non-invasive way to manage these common symptoms, helping to improve overall well-being and comfort during this special time. Below, we delve into how reflexology can provide relief from some of the most prevalent pregnancy-related issues.
Relief from Morning Sickness Pregnancy often brings about morning sickness, especially in the first trimester. Reflexology can help balance the body and ease the symptoms. By focusing on the solar plexus reflex point, which is known in acupuncture for its calming effects, reflexologists can help reduce the intensity of nausea and vomiting.
Alleviating Pelvic Pain and Backache Pelvic girdle pain and backaches are common complaints during pregnancy due to the extra weight and changes in posture. Reflexology can help manage these pains by targeting specific reflex points associated with the pelvis and lower back. Regular sessions have been shown to reduce pain and improve mobility, making daily activities more comfortable.
Reducing Swollen Ankles Swelling in the ankles and feet, caused by fluid retention, is another frequent issue during pregnancy. Reflexology can improve circulation and lymphatic drainage, helping to reduce swelling. Many women report significant reduction in ankle swelling following reflexology sessions, although the relief might be temporary due to the ongoing physical changes during pregnancy.
Enhancing Emotional Well-being
Pregnancy can be an emotional rollercoaster, filled with both joy and anxiety. Reflexology offers a holistic approach to maintaining emotional balance, helping to alleviate stress and anxiety while promoting a sense of calm and well-being. Through gentle pressure on specific reflex points, reflexology can help expectant mothers navigate the emotional ups and downs of pregnancy, ensuring a more peaceful and centred experience.
Stress and Anxiety Reduction Pregnancy can be a stressful period, filled with anxiety about the upcoming birth and changes in lifestyle. Reflexology is renowned for its ability to reduce stress by calming the hormonal system and balancing the nervous system. By shifting the body from a state of ‘fight or flight’ to relaxation, reflexology can significantly improve emotional well-being.
Improved Sleep Quality Many pregnant women struggle with insomnia, particularly in the later stages of pregnancy. Reflexology can help improve sleep by promoting relaxation and reducing physical discomfort. Studies have shown that women receiving regular reflexology treatments experience better sleep quality, which is crucial for overall health and well-being during pregnancy.
Preparing for Labour and Post-natal Benefits
As the due date approaches, reflexology can help prepare the body for labour by promoting relaxation and addressing specific reflex points associated with the reproductive system. This holistic therapy not only aids in making the birthing process smoother but also offers significant benefits during the postnatal period. After childbirth, reflexology supports the body’s recovery by helping to rebalance hormones, reduce postpartum depression, and manage physical symptoms such as swelling and constipation. This gentle therapy ensures new mothers can regain their strength and well-being more effectively.
Preparation for Labour As the due date approaches, reflexology can help prepare the body for labour. By promoting relaxation and addressing specific reflex points associated with the reproductive system, reflexology can aid in making the birthing process smoother. Some studies suggest that regular reflexology sessions can reduce the length of the first stage of labour and improve pain management during childbirth.
Post-natal Recovery After giving birth, reflexology continues to offer benefits by supporting the body’s recovery. It can help with hormonal rebalancing, reducing postpartum depression, and improving overall energy levels. Reflexology sessions can also aid in managing physical symptoms such as constipation and swollen feet, helping new mothers feel more comfortable and resilient.
Pregnancy Reflexology In Northwich
At Northwich Foot Clinic, our experienced clinical reflexologist is expert at all areas of reflexology, including for relaxation, lymphatic drainage and for athletes. Her specialism is pregnancy and fertility reflexology, and she would be delighted to help you – whether you are trying to conceive or already pregnant. With hundreds of happy clients, we are sure that you will find your sessions helpful and extremely relaxing. We are based in Northwich, in the heart of Cheshire, and are accessible from all over the North West, including Manchester and Liverpool. You can book your appointment by phoning us on 01606 45077.
