The unscratchable itch has been tormenting humanity (and, we assume, the animal kingdom) since time immemorial. Athlete’s foot can be unsightly, embarrassing and inconvenient but, let’s be honest, the most infuriating thing about it is that itch.
Right between your toes.
Characterised by an itchy, scaly rash, and dry white patches between the toes, Athlete’s Foot is one condition that’s usually easily diagnosed on sight. In the event there’s any uncertainty, a skin scraping can confirm the diagnosis, and there are plenty of ways to relieve the symptoms and treat the condition – not to mention alleviate that itch!
So, What Can You Do For Athlete’s Foot?
To begin with, make sure you’re keeping your feet sparkling clean and nice and dry. Twice a day give your feet a gentle wash and towel dry them – including between your toes.
Once they’re dry you can apply an antifungal product, like antifungal terbinafine (Lamisil AT), which has proven to be an effective treatment. An alternative is clotrimazole (Lotrimin AF). There are a range of formulations to try, powders, sprays, creams, lotions, gels and ointments. If you experiment you’ll usually find one that works better for you.
You’ll need to apply whatever you choose twice daily to the affected area of skin. Be sure to continue applying it, even after the rash has cleared, for another week. This method of treatment is likely to take 2-4 weeks to kick in so be patient. You may also need to continue it should the rash return.
While you are waiting for it to clear up, be sure to change your socks regularly. Once a day is the bare minimum, you’ll likely need to change them throughout the day to ensure your feet stay dry. At the same time, keep your footwear light and well ventilated, and avoid any synthetic materials like rubber or vinyl; sandals are the best option wherever possible. Alternating shoes will also help, as it gives your shoes time to dry out between wears, and don’t share shoes – anyone borrowing them will be at risk of catching the itch.
Speaking of which, no matter how infuriating it may be, avoid scratching your feet – it will extend the time needed for it to clear up.
Seeking Professional Help For Athlete’s Foot
If home remedies aren’t working, or you’re uncertain you have athlete’s foot and want to confirm the diagnosis, seeing a foot specialist is a good idea. They’ll be able to tell you if tests are needed for confirmation, what kind of treatment will work best, and what alternative treatments may be suitable.
Your specialist will have some questions for you also, and it’s useful to consider the answers before you arrive so you’re not put on the spot. For example, when did you first notice symptoms – this is important, but can be tough to recall if it’s been slowly creeping up on you. Recalling what the rash looked like when you initially noticed it and if it’s changed since, whether it’s been painful or itchy, and if anything you’ve tried has helped are all common questions.
If you need to see a professional footcare specialist about your athlete’s foot, book an appointment and pop into our clinic in Northwich. We’ve been happily caring for feet around Cheshire for years.
