The perfect accessory for that gorgeous party dress is a pair of strappy shoes – but in the midst of winter, it is easy to let your nail care slip. Here are some hints and tips for getting your feet in the best condition, ready for party season!
Wash your feet often
You shower and bath regularly, but do you give your feet special attention or are they more of an afterthought? Make sure your feet get the care they deserve by washing them in warm soapy water (don’t let them soak for too long – this will rid your feet of their natural oils and dry them out!) and drying them carefully. Make sure to dry between your toes. This will help to prevent nasty infections like athlete’s foot.
Cut your nails carefully
Do you have proper toenail clippers? If not, it’s time to invest in some! Cut your toenails regularly using clippers, and always cut straight across (not at an angle or down at the sides). This will keep your nails healthy and prevent ingrowing toenails.
Choose your nail polish well
Did you know that some nail polishes and nail polish removers can speed up the aging process of your toenails, making them more brittle? Try choosing a polish which is free from formaldehyde, toluene, and dibutyl phthalate, and a remover which is free from alcohol. This will help to keep your toenails strong and healthy. It is also important to remove your polish often. Nail polish should only be worn for short periods because fungal infections can grow in the layer between the polish and nail.
Moisturise!
Have you ever thought to moisturise as part of your nail care routine? Well, now is the time to start! Gently rubbing petroleum jelly or vitamin E oil into your toenails will keep them in tip top condition. Make sure you have removed your nail polish before doing this, and enjoy the luxurious treat for your nails.
Eating well for nail care
Did you know that your diet can affect your nail health? A diet which is high in calcium can increase the strength of your nails, and vitamin E, protein, iron, vitamin D, zinc and magnesium are all required for healthy nails. You can make sure you’re getting enough of the good stuff by eating plenty of nuts, beetroots, beans, lentils and greens, as well as dairy products.
Make sure your shoes and socks fit
This might sound strange but if your shoes and socks are too small, your feet won’t be able to breathe properly (increasing the likelihood of infection) and if they’re too big, you’re likely to get blisters. Get your feet measured properly, and make sure you try shoes on before purchasing them.
Addressing Common Nail Problems
Maintaining healthy nails can be challenging, especially when faced with common issues such as brittleness, discolouration, or fungal infections. Brittle nails often result from dehydration or exposure to harsh chemicals, and can be improved by applying a nourishing cuticle oil or cream. Discoloured nails may indicate underlying health concerns, such as a fungal infection or the impact of certain medications. Seeking professional advice can ensure these issues are diagnosed and treated promptly.
Fungal infections are another frequent concern, particularly for toenails. These infections thrive in warm, moist environments and can cause thickened, brittle, or discoloured nails. Regularly drying your feet, avoiding tight shoes, and using antifungal treatments can help combat these infections. At Northwich Foot Clinic, we offer professional assessments and treatments to address nail conditions effectively.
Seasonal Nail Care Tips
While the blog focuses on party season preparation, nail care is essential year-round. In winter, cold weather can dry out your skin and nails, so it’s crucial to moisturise regularly and wear warm socks to protect your feet. During summer, nails may be more prone to damage from pool water, sand, or open footwear. Using a protective base coat before applying nail polish and keeping your feet clean and dry can prevent problems.
Regular exfoliation is another key to maintaining healthy feet and nails, especially in seasons when your feet are more exposed. Gently removing dead skin helps prevent calluses and keeps your nails looking clean and polished.
Benefits of Professional Nail Care
While at-home care is important, visiting a podiatrist or nail care specialist can provide additional benefits. Professional nail care ensures that potential problems, such as ingrown toenails or infections, are addressed early. Podiatrists can also offer personalised advice tailored to your specific nail and foot health needs.
For example, individuals with diabetes may require specialised care to prevent complications, as even minor injuries to the nails can lead to infections. A professional assessment can ensure that nails are trimmed correctly and that any underlying issues are managed appropriately. At Northwich Foot Clinic, our team provides expert care for all nail-related concerns, ensuring your feet are always in top condition.
The Role of Diet in Nail Health
Your diet plays a significant role in maintaining strong and healthy nails. Nutrients such as calcium, vitamin D, and biotin are essential for nail strength, while iron and zinc promote growth and prevent brittleness. Incorporating foods like leafy greens, nuts, eggs, and dairy products into your meals can support overall nail health.
Staying hydrated is equally important, as it prevents nails from becoming dry and brittle. Drinking plenty of water and eating hydrating foods like cucumbers and watermelons can keep your nails looking their best. If you’re unsure whether your diet is meeting your needs, consulting a healthcare professional can help identify any gaps.
Why Choose Northwich Foot Clinic for Nail Care?
At Northwich Foot Clinic, we pride ourselves on offering comprehensive nail care services to patients across Cheshire and beyond. Our team of experienced podiatrists provides tailored solutions for all your nail health needs, from routine maintenance to addressing complex issues like fungal infections or ingrown toenails.
Conveniently located in the heart of Northwich, our clinic is easily accessible to residents of Middlewich, Winsford, Knutsford, and surrounding areas. Whether you’re preparing for a special occasion or seeking expert advice on ongoing nail concerns, we’re here to help. Book your appointment today and step into confidence with healthy, beautiful nails.
Get your feet checked
If you have any pain, niggles or a feeling that something isn’t quite right with your toenails, make an appointment to see a podiatrist, who will be able to treat your problems and give you advice on the best nail care.
Follow these nail care tips and your toenails will be ready for those strappy heels! Just make sure that you give your feet a break in some comfortable shoes afterwards.
