How To Get Joint Pain Relief Without Medication
Joint pain is no laughing matter and, with 1 in 5 adults over the age of 45 having osteoarthritis of some kind, it’s extremely prevalent. There are many different causes [...]
Laser Therapy
Use of Low Level Laser Therapy (LLLT) offers non-invasive, drug-free optimising of the body’s natural healing processes, making it a very useful tool when managing tears, sprains, strains and tendinopathies. [...]
Simple exercises to prevent back pain
Our back is an amazing but complex structure. It relies on the strength of muscles around the spine but also in our abdomen to keep it strong. Doing simple exercises [...]