The Most Common Injuries For Runners And How To Avoid Them
When your training is going well and the endorphins hit, running can be the best thing in the world. But get an injury and you might need to stop altogether. [...]
The Musculoskeletal System: Everything You Need To Know
When you’re in pain, or experiencing stiffness or inflammation, it can really take a toll on your daily life. From bad backs to sore hips and aching joints, you don’t [...]
Musculoskeletal Chest Pain: What It Is And How To Treat It
Pain is an alarm signal through which our bodies communicate that there’s something wrong going on. And feeling pain in your chest might certainly be alarming, to say the least, [...]
Tension Headache Relief: How To Get Rid Of That Nagging Pain
Suffering with headaches has to be one of the most irritating pains experienced, leaving you struggling to concentrate on even the simplest of tasks. Not only do they affect your [...]
What’s The Difference Between Physiotherapy And MSK Therapy?
In the world of rehabilitation and therapeutic care, there are many techniques and approaches that aim to alleviate pain, restore function, and improve the quality of life. Among these, physiotherapy [...]
Debunking the Myth: Is Physiotherapy Painful?
Physiotherapy is a field of healthcare that focuses on restoring and improving the physical function and mobility of individuals affected by injury, illness, or disability. While physiotherapy offers numerous benefits, [...]
Is There Any Follow Up Treatment For Physiotherapy?
Physiotherapy plays a crucial role in the rehabilitation and recovery process for individuals suffering from various musculoskeletal conditions, injuries, or surgeries. It encompasses a wide range of techniques and exercises [...]
What’s the difference between a physiotherapist and an osteopath?
When it comes to seeking professional help for your musculoskeletal issues, it's important to understand the difference between a physiotherapist and an osteopath. To help you understand the healthcare professionals [...]
Do I Need A Referral For Physiotherapy Appointments?
Private physiotherapy services can be a valuable option for individuals seeking specialised care and flexible scheduling. If you're considering private physiotherapy you may be wondering whether a referral is necessary. [...]
How Many Physiotherapy Sessions Will I Need?
Physiotherapy is a highly beneficial treatment that can not only help you recover from injuries and a range of medical conditions, but can also be used to manage chronic pain [...]