If you’ve been suffering from widespread chronic pain for a long time, you might have fibromyalgia.
What is it? And what could help you deal with it?
Fibromyalgia (or Fibromyalgia Syndrome) is a chronic condition that involves the whole body and manifests through a broad variety of symptoms. The most common of which is, undoubtedly, muscular and joint pain.
Whilst it requires you to see a specialist to help you assess it pharmacologically, there are many treatments available that can dramatically improve your life quality and MSK is one of them. Let’s delve into that and find what works best for you!
What Is Fibromyalgia?
Fibromyalgia is a complex syndrome whose symptoms might involve every aspect of your life. Although the main causes are still unknown, experts theorize that it might be triggered by traumatic events such as: the death of a loved one, domestic violence, an injury, or giving birth.
Statistically, it affects more women than men (with a 7 to 1 ratio) but scientists theorize that numbers might be even higher.
Diagnosing Fibromyalgia is, in fact, extremely difficult and it is believed that at least 1 person in 20 has it without them knowing. Many of the main symptoms might be confused with other pathologies or, even worse, ignored and go undetected for a long time, thus decreasing the quality of one’s life.
What Are The Main Symptoms?
In order to get a diagnosis, you usually have to present at least one of these recurring symptoms: higher sensitivity to pain, fatigue, brain fog, insomnia, IBS, and stiffness.
As you can see, all of these symptoms are common to other conditions and can even sound neglectable. Many people affected by fibromyalgia might even get used to being in constant pain and start thinking not much about it.
But it’s important that you know that no amount of pain is justifiable and you should always assess this issue with your GP.
The normal level of pain you should be feeling on a daily basis is close to zero and anything higher than that requires medical attention.
How Can MSK Help?
While there’s currently no cure for fibromyalgia, specialists tackle it through a multi-factorial approach consisting of antidepressants, cognitive behavioural therapy, physical therapy and exercise.
MSK Therapy is one of the most known forms of physical rehabilitation for all kinds of muskulo-skeletal pain. Given its traditional, hands-on approach, it’s a valuable help for complex syndromes such as fibromyalgia.
Our therapists are trained to use a variety of techniques such as manipulation, mobilisation and exercise programs to improve your quality of life.
Please bear in mind that, while you don’t need a referral to see a MSK therapist, it’s always best you speak to your GP if you suspect you are suffering from fibromyalgia.
How Fibromyalgia Affects Daily Life
Fibromyalgia is more than just chronic pain; it’s a condition that permeates every aspect of daily living. Many individuals with fibromyalgia describe the constant fatigue as being akin to having the flu every day. Brain fog, another common symptom, makes it challenging to focus on tasks, remember details, or stay organised. For some, even small physical activities can result in heightened pain or stiffness that lingers for hours or days.
The unpredictable nature of fibromyalgia can lead to frustration and anxiety. Many sufferers find themselves avoiding certain activities or social events, fearing a flare-up. However, with proper management and treatment, including MSK therapy, it is possible to regain control and improve your quality of life.
The Role of MSK Therapy in Fibromyalgia Management
Musculoskeletal (MSK) therapy is a hands-on approach to managing pain and improving mobility. For fibromyalgia sufferers, it offers several benefits. Pain reduction is a key advantage, as MSK therapy targets trigger points and tense muscles, providing relief from widespread pain. Improved mobility is another outcome, as gentle mobilisation techniques ease stiffness, helping you move more freely. The therapeutic nature of MSK sessions often has a calming effect, reducing stress and promoting relaxation. Furthermore, every fibromyalgia case is unique, and an MSK therapist will tailor treatments to your specific symptoms and needs.
By incorporating MSK therapy into a comprehensive treatment plan, you can address multiple facets of fibromyalgia at once, from physical pain to emotional well-being.
Lifestyle Changes to Complement MSK Therapy
While MSK therapy is highly effective, pairing it with certain lifestyle adjustments can amplify its benefits. Engaging in regular gentle exercise, such as yoga, swimming, or walking, can help improve flexibility and reduce stiffness. Maintaining a balanced diet that includes anti-inflammatory foods, such as leafy greens, nuts, and fish, can also play a role in managing symptoms. Establishing a consistent bedtime routine and creating a restful sleep environment is essential for combating insomnia and fatigue. Incorporating mindfulness practices, such as meditation or deep-breathing exercises, can help reduce stress and enhance overall well-being. Staying hydrated by drinking plenty of water supports muscle function and helps flush out toxins.
Combining these lifestyle changes with MSK therapy creates a holistic approach to fibromyalgia care, addressing both the physical and emotional challenges of the condition.
Frequently Asked Questions About MSK Therapy for Fibromyalgia
How often should I see an MSK therapist for fibromyalgia? The frequency of visits depends on your individual needs and symptoms. Many patients benefit from weekly or bi-weekly sessions initially. As symptoms improve, the number of visits can often be reduced. Your therapist will help determine the best schedule for your condition.
Does MSK therapy hurt? MSK therapy is designed to be gentle and customised to your comfort level. Therapists focus on easing pain and tension without causing additional discomfort. If you have any concerns, your therapist will work with you to ensure the treatment is effective and soothing.
Can MSK therapy cure fibromyalgia? While there is currently no cure for fibromyalgia, MSK therapy can significantly reduce symptoms and enhance your quality of life. It works as part of a multi-faceted treatment plan to address both physical and emotional challenges associated with the condition.
Why Choose Northwich Foot Clinic for MSK Therapy?
At Northwich Foot Clinic, we understand the unique challenges that fibromyalgia presents. Our experienced MSK therapists are trained to provide compassionate, effective care tailored to your needs. Conveniently located in Northwich, we’re easily accessible to patients across Cheshire, Manchester, and the North West.
Book Your Consultation…
If you’ve been diagnosed with fibromyalgia or you think you might have it, book your consultation with one of our MSK Therapists and start your treatments now.
You can find us calling on 01606 45077 or through our online booking system. We are located in Northwich and can be easily reached by train or car.