Reflexology is a popular complementary therapy that involves applying pressure to specific points on the feet, hands, or ears to promote relaxation and overall wellbeing. While many people find it deeply soothing and beneficial, reflexology isn’t suitable for everyone. Just like any therapeutic approach, it comes with certain contraindications and safety considerations.
So, who should avoid reflexology, and what precautions should be taken before booking a session?
When Reflexology May Not Be Suitable
Though generally considered safe for most people, reflexology may not be appropriate in the following situations:
Pregnancy (Especially Early Stages)
While reflexology is often used to support pregnancy and ease discomfort later in the third trimester, it’s not recommended in the first 12 weeks unless performed by a therapist specially trained in maternity reflexology. Certain reflex points are believed to potentially stimulate uterine contractions.
Best practice: Always consult your midwife or healthcare provider first, and choose a therapist experienced in pregnancy reflexology.
Circulatory Issues or Blood Clot Risk
Conditions like deep vein thrombosis (DVT), varicose veins, or a history of blood clots require caution. Reflexology stimulates circulation, which could dislodge a clot and lead to serious complications.
Best practice: Seek medical clearance before treatment and inform your reflexologist of any circulatory concerns.
Severe Foot Conditions or Injuries
In cases of fractures, open wounds, infections (like athlete’s foot or cellulitis), or recent surgery on the feet or ankles, reflexology should be avoided until fully healed.
Best practice: Wait until the area has completely recovered before seeking treatment.
Unstable Heart Conditions
For those with serious heart conditions or pacemakers, reflexology might not be advised, particularly if their condition is not well-managed.
Best practice: Always get approval from a cardiologist or GP before proceeding.
Uncontrolled Diabetes
Reflexology can improve circulation and reduce stress, but for those with uncontrolled diabetes, there’s a higher risk of complications, particularly with foot care.
Best practice: Diabetics should ensure their condition is stable and inform their practitioner of their medical history.
Epilepsy
Some therapists choose not to treat individuals with epilepsy, as reflexology may in rare cases trigger a seizure due to deep relaxation or changes in nervous system activity.
Best practice: Speak to your doctor and choose a therapist experienced in working with epilepsy if you wish to try reflexology.
Infectious Illnesses or Fever
If you’re unwell with an infection or fever, it’s best to postpone your appointment. Reflexology may overstimulate the body when it’s already fighting off illness.
Best practice: Rest and reschedule once you’re fully recovered.
General Safety Tips
Always disclose your medical history: A qualified reflexologist will ask about your health conditions before beginning treatment. Be honest so they can adapt or postpone treatment if necessary.
Consult your doctor when unsure: If you have a chronic or complex medical condition, it’s wise to check with your GP or specialist first.
Listen to your body: If you feel unwell, dizzy, or uncomfortable during or after a session, let your practitioner know. Side effects are rare but can include lightheadedness, fatigue, or emotional release.
So, Who Should Avoid Reflexology?
While reflexology offers a wealth of benefits for many, it’s not suitable for everyone. Understanding the contraindications and safety considerations is key to deciding whether this holistic therapy is right for you.
If you’re unsure whether reflexology is appropriate for your needs or health condition, we’re here to help. Get in touch with Northwich Foot Clinic to speak with one of our experienced professionals—we’ll be happy to advise you on whether reflexology is a safe and suitable option for you.
