The Most Common Injuries For Runners And How To Avoid Them
When your training is going well and the endorphins hit, running can be the best thing in the world. But get an injury and you might need to stop altogether. [...]
Things to Know About Sports Rehabilitation
Playing sports can be fun until you get injured. A sports injury can sideline you from your favorite activities for weeks, months, or even longer. That’s why it’s important to [...]
5 Tips To Recover From A Sprained Ankle
5 Tips To Recover From A Sprained Ankle As painful as it might sound, a sprained ankle is an incredibly common occurrence. As a matter of fact, you’ve probably had [...]
Pulled Muscle: What You Need To Do
We’ve all been there – a sudden, painful tightening in your thigh, or the shock of your ankle going from under you. A pulled muscle – also known as a [...]
How To Bounce Back From A Broken Leg
A broken leg will certainly stop you in your tracks. Common among sportspeople, it is a painful injury with a long recovery time, but there are things that you can [...]
How Do Sports Massages Work?
Sports massages are a great way to take care of your body. They can help you recover from a pulled muscle, or form part of a rehabilitation program following injury. [...]
What To Expect From Your First Sports Massage Appointment
One thing to establish from the outset when talking about a sports massage is that we’re not dealing with your spa massage experience. A sports massage serves a vital function, [...]
What to Expect From a Sports Rehab Follow Up
Sports rehab follow up is an essential part of sports rehab. It is the process of treating, rehabilitating, and restoring athletes to their prior level of performance after they have [...]
What To Do At A Sports Rehab Initial Assessment
Playing sports is a great way to stay in shape and have fun, but sometimes injuries happen. If you're injured, you may need to see a sports rehabilitation specialist to [...]
What To Expect From A Biomechanical Assessment (And Why You Need One!)
Despite what we like to tell ourselves, nobody truly has a perfect body and we are all subjects to mild abnormalities that can have a big impact on our overall [...]