Football injuries are among the most frequent complaints seen by podiatrists, affecting players at every level – from weekend enthusiasts to professionals. The combination of speed, impact and sudden changes [...]
Achilles tendinitis is one of the most common causes of heel and lower leg pain, particularly among people who run, walk long distances, or take part in sports that involve [...]
We’ve all been there – a sudden, painful tightening in your thigh, or the shock of your ankle going from under you. A pulled muscle – also known as a [...]
When your training is going well and the endorphins hit, running can be the best thing in the world. But get an injury and you might need to stop altogether. [...]
Playing sports can be fun until you get injured. A sports injury can sideline you from your favorite activities for weeks, months, or even longer. That’s why it’s important to [...]
5 Tips To Recover From A Sprained Ankle As painful as it might sound, a sprained ankle is an incredibly common occurrence. As a matter of fact, you’ve probably had [...]
A broken leg will certainly stop you in your tracks. Common among sportspeople, it is a painful injury with a long recovery time, but there are things that you can [...]
Sports massages are a great way to take care of your body. They can help you recover from a pulled muscle, or form part of a rehabilitation program following injury. [...]
One thing to establish from the outset when talking about a sports massage is that we’re not dealing with your spa massage experience. A sports massage serves a vital function, [...]
Sports rehab follow up is an essential part of sports rehab. It is the process of treating, rehabilitating, and restoring athletes to their prior level of performance after they have [...]
