Recently your nights have been disturbed by an unusual guest: a tingling, burning and painful sensation in your feet. While unpleasant, this is a common occurrence. If you’re concerned about [...]
A question often asked under the topic of pregnancy and nail changes is whether nails grow faster during pregnancy. The truth is: the data is inconsistent. Many women feel their [...]
If you have been experiencing any kind of foot pain in the morning, you might rightfully be concerned about your health conditions. No amount of pain is ever normal or [...]
Elderly nail care becomes increasingly important as we age. Many older adults notice their nails becoming thickened, brittle, or discoloured over time. While these changes can seem like a normal [...]
Living with diabetes means being extra mindful of your foot health—including your toenails. What may seem like a minor issue for others can quickly turn serious for someone managing diabetes, [...]
When people think about nail care, they often focus on their hands. But toenails deserve just as much attention. They’re exposed to pressure, friction, and moisture on a daily basis, [...]
Taking care of your toenails at home might seem simple, but small mistakes can quickly lead to problems like ingrown nails, fungal infections, or long-term damage to the nail bed. [...]
Let’s be honest, the slightest glimpse of sunshine in the UK and we’re breaking out the shorts and sandals. But if your toenails have been hidden away in thick socks [...]
One of the worst pain you could ever wish for, foot pains are also one of the most common causes of a ruined night out or, worse, a holiday. How [...]
In today’s fast-paced world, finding effective ways to manage stress has become more important than ever. While yoga and meditation have long been trusted tools for calming the mind and [...]
