Biomechanics assessments have gained significant popularity in recent years, helping individuals improve their physical performance and reduce the risk of injuries. Whether you’re an athlete, a fitness enthusiast, or someone looking to address movement-related issues, a biomechanics assessment can provide valuable insights. Understanding the purpose and benefits of such assessments is essential, along with knowing how to dress appropriately for the session. This article aims to guide you on what to wear to a biomechanics assessment, ensuring an optimal experience and accurate results.
Comfort and Flexibility
When attending a biomechanics assessment, prioritise comfort and flexibility. Choose clothing that allows freedom of movement without restricting your range of motion. Loose-fitting athletic wear, such as breathable t-shirts, sports bras, shorts, or leggings, is an excellent choice. Avoid attire with excessive embellishments or accessories that could interfere with the assessment process.
Avoid Restrictive Footwear
Your choice of footwear is crucial during a biomechanics assessment as it directly impacts how your feet interact with the ground. Opt for athletic shoes that you typically wear during your regular activities, whether it’s running, walking, or participating in sports. Select shoes that provide adequate support, cushioning, and stability for your feet. Avoid high-heeled shoes, sandals, or footwear with a significant heel-to-toe drop, as they can alter your natural gait and affect the assessment results.
No Jewellery or Accessories
To ensure accurate readings during a biomechanics assessment, it’s essential to minimize potential interference. Remove any jewellery, such as necklaces, bracelets, or dangling earrings, that might get in the way or cause discomfort. Additionally, tie back long hair to prevent it from obstructing the sensors or impeding movement.
Bring Appropriate Equipment
In some cases, you may need to bring specific equipment or gear for the assessment. This could include items like your regular sports equipment, such as tennis rackets or golf clubs, or specialised tools like cycling shoes or swimming goggles. If you’re unsure about any specific requirements, it’s advisable to contact the assessment facility beforehand to clarify the necessary arrangements.
Consider the Environment
Depending on the assessment’s nature, it may take place in an indoor laboratory setting or outdoors in a natural environment. Consider the location and prevailing weather conditions when selecting your attire. Layering your clothing is often a good idea, allowing you to adjust your comfort level as needed. Additionally, if the assessment is conducted outdoors, remember to bring appropriate outerwear, such as a jacket or raincoat, to protect yourself from the elements.
So, What Should You Wear For Your Biomechanical Assessment?
Dressing appropriately for a biomechanics assessment is crucial to obtain accurate results and ensure a comfortable experience. Prioritise comfort, flexibility, and minimal interference when choosing your attire. Opt for loose-fitting athletic wear, suitable footwear, and avoid excessive accessories or jewellery. If any specific equipment is required, make sure to bring it along. By following these guidelines, you’ll be well-prepared for your biomechanics assessment, improving your understanding of your body’s mechanics and setting yourself on the path to enhanced performance and reduced injury risk.
You can book a biomechanical assessment with one of our specialists by clicking here, or stopping into our Northwich clinic.
